Friday, June 25, 2010

Tips On Making sure your Drinking plenty of water this summer


~ Always keep a water glass or bottle near by when you are sitting for a while. Such as at work, While watching TV, on the computer etc.


~Carry a water bottle with you where ever you go so you are always staying hydrated of course :)


~Personally i like to keep a cool designed water bottle so i enjoy drinking out of it.


~You could add lime or lemon to your water to enhance the taste and you'll want to drink more


~When you are at home, try drinking your water through a glass cup rather than a bottle. This is because the glass will keep the water more cold. Who wants to drink warm water? not me!


~Plus one important reason it'd be better to drink from a reusable water bottle is to cut down on what you throw away.

-Dehydration doesn't only affect your skin, but your whole body. So make sure you are drinking your water for your own health

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